Well its almost near the midst of this week, and I worked out often last week and not much on this week. I think its the cut that made me a little lazy.
I jogged and walked two miles at night time, and lifted weights at my friend's house.
I fail at lifting weights, and walking was annoying in the beginning, but later it got fun, I wanted to keep walking.
I couldn't work out on Friday, because of the cut, and other excuses, so I did not play any games on DS Lite, and did not visit my friend.
He also ignored my calls, texts, and aim messages, which made me really sad.
I actually left my DS Lite at my friend's house, and installed a lot of new games in it.
I love beating games, so not being able to beat any of the new games I installed is quite vexing.
I am starting to enjoy working out because of my friend's positive influence, and thanks to him, I'm eating more healthy.
I think I should makes some more positive punishment, because I learn to work my way out of negative punishments. I will somehow find a way around all my barriers from having fun, and find another way to amuse myself.
I think the most effective part of this plan is that now I actually enjoy working out.
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Do you really enjoy working out? Kudos to your friend who gave you positive influence. It is easier to make a change when someone has your back all the time. I can't wait to hear what new positive punishments you come up with.
ReplyDeleteIt is good that you enjoy working out. Thanks to your friend who makes positive influence on you.Your program works very well. I also want to know what positive punishments you will add in your program. good job.
ReplyDeleteI am sorry you cut yourself, however, it is good to know that the plan you designed is being effective, and that you are still going on with your plan even with the cut on your leg. I am glad to know that you are enjoying working out. Maybe in the future you will not need anymore the help of reinforcements or punishments in order to keep exercising. Wouldn’t that be wonderful?! I hope the cut in your leg heals soon so you can continue with your program as planed in the beginning. Good luck!
ReplyDeleteI'm glad your plan is working out for you! Your friend encouraging you, and following through with avoiding you will help you alot. >:( I agree not finishing a new game can be vexing, so just keep up the good work and you can avoid that annoyance!
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